Ovulation Symptoms: 6 Signs You Are Ovulating
- Share this article Copy to clipboard
Identifying ovulation symptoms is important whether you’re trying to have a baby, are avoiding pregnancy, or just learning more about how to care for your body and sexual health.
First things first, what happens during the ovulation phase? Simply put, this time in your menstrual cycle is when an ovary releases an egg, ready to meet some sperm for a potential pregnancy. Of course, this event doesn’t come without its share of sensations, and these can range from subtle to pretty noticeable. In this guide, we will help you identify and decode the signs your body might be sending you during ovulation.
common ovulation symptoms
What does ovulation feel like? Now, some folks might feel like they’re on a smooth ride, while others go through a rollercoaster of physical and emotional experiences. Every menstruator may experience it differently depending on various factors. But here are common ovulation symptoms that you may experience:
1. abdominal cramping or bloating
The most talked-about symptom is ovulation pain, also known as “mittelschmerz,” which begins showing up midway on your menstrual cycle. This pain, which we commonly refer to as abdominal cramping or ovulation cramps, typically shows up as a dull or sharp pain on one side of the lower abdomen, depending on which ovary is releasing an egg that month. It can happen before, during, or after the release of an egg and typically lasts anywhere from a few minutes to a few hours –– helping you recognize fertility.
Apart from the abdominal pain, this ovulation symptom can also be accompanied by bloating, where your abdomen feels swollen or fuller than on normal days. However, if you’re experiencing severe ovulation pain, it might be worth discussing with a healthcare provider, but occasional mild cramps are pretty standard.
ovulation cramps vs period cramps
Ovulation cramps are different from menstrual or period cramps, where the cramping pain in the lower abdomen is caused by the shedding of your uterus lining. Period cramps may be more widespread and can last for several days. While ovulation cramps are a common symptom, not everyone may go through it or experience the same amount of discomfort every month.
2. increased libido
Yes, you read that right. Nature has a funny way of working things out. Around ovulation, you might notice a spike in your libido or sexual drive. It’s like nature's and your body’s subtle (or not-so-subtle) nudge that it’s the perfect time to reproduce. During ovulation, a surge in the production of luteinizing hormones (LH) and estrogen can enhance sexual desire. This increases blood flow and sensitivity down there, enhancing arousal.
3. breast tenderness
Fluctuating hormone levels during ovulation can make your breasts feel tender or even slightly sore. Around this time, estrogen and progesterone levels peak, which can lead to fluid retention and increased blood flow in your breast tissues, causing soreness or tenderness. This is similar to what some experience right before their period, so don’t be alarmed if you notice this symptom popping up mid-cycle!
4. changes in cervical mucus
Keeping an eye on your cervical mucus can also be a helpful method for tracking your ovulation. This fluid, secreted by the cervix, changes in quantity and consistency throughout your menstrual cycle. Around ovulation, cervical mucus becomes clearer, stretchier, and more slippery to help sperm swim more easily to meet the egg.
5. slight increase in basal body temperature
If you’re tracking your basal body temperature (BBT), you might notice a slight increase after ovulation, usually about 0.5 to 1 degree Fahrenheit. This happens because progesterone levels rise after the egg is released, causing your body temperature to go up a bit. While it’s only a minor change, it can still be a useful clue when tracking your cycle.
6. light spotting
Some people experience light spotting or a pinkish discharge around ovulation. This is usually harmless and can occur due to hormonal changes in the body. The surge in luteinizing hormones (LH) that triggers ovulation can sometimes cause a slight break in the ovarian follicle (small sacs of liquid containing a developing egg), leading to light bleeding.
recognizing ovulation patterns
Now that you’re familiar with the common symptoms, how do you put this knowledge to good use? Recognizing ovulation patterns can help you better understand your cycle, determine your fertile window for pregnancy planning, and make informed decisions about your reproductive health.
identifying ovulation based on sensations
You can start by paying attention to how your body feels throughout your cycle. Keep a journal or use an app to note down any ovulation signs you experience, such as ovulation cramps, changes in cervical mucus, and breast tenderness. Over time, you’ll start to notice the patterns that can help you predict when you’re ovulating.
tracking methods
Here are some popular methods that can help you determine the timing of your ovulation after your period:
basal body temperature (BBT) charting - Take your temperature every morning before getting out of bed and record it. A rise in BBT typically indicates that you're already ovulating.
ovulation predictor kits (OPKs) - These kits test your urine for luteinizing hormone (LH), which surges right before ovulation. A positive OPK result means you’re likely to ovulate within the next 24-36 hours. This method can be helpful, especially for those with irregular ovulation, which may be trickier to predict.
cervical mucus monitoring - Try observing the changes in your cervical mucus throughout your cycle. Egg white-like mucus in large amounts usually signals that ovulation is near.
ovulation calculator and cycle tracking apps - Many apps can help you log your symptoms and predict ovulation based on your cycle history.
managing ovulation symptoms
While ovulation is a natural part of the menstrual cycle, the symptoms can sometimes be a bit of a nuisance. Here are some tips to help you manage ovulation symptoms and make your cycle a bit more bearable:
pain management
For those dealing with ovulation cramps or severe pain, over-the-counter pain relievers like ibuprofen can help, while some healthcare professionals may recommend hormonal birth control pills. Applying a warm compress to the lower abdomen can also provide relief. If you're experiencing severely painful ovulation, it’s a good idea to check in with a healthcare provider to rule out any underlying health conditions.
staying comfortable
Comfort is key during this time. Wear loose, comfortable clothing to avoid putting pressure on your abdomen. Stay hydrated and eat foods for the ovulation phase that are rich in minerals, vitamins, and antioxidants to help manage bloating and discomfort.
using Thinx for menstrual comfort
To help manage some of your ovulation symptoms, Thinx offers a range of bladder leak underwear and period underwear designed to keep you comfortable, whether you’re dealing with light spotting or even heavy bleeding during your actual period.
Managing ovulation symptoms doesn’t have to be a hassle. With tips for pain relief, comfort, and the use of innovative leakproof products, you can navigate your cycle with more confidence and stay dry all day!
sources
Cleveland Clinic. Ovulation pain: Symptoms & treatment. https://my.clevelandclinic.org/health/diseases/9134-ovulation-pain-mittelschmerz
Medical News Today. Ovulation: Symptoms, calendar, is it painful, and more. https://www.medicalnewstoday.com/articles/150870
Medical News Today. When do you ovulate? Duration, symptoms, fertility, and more. https://www.medicalnewstoday.com/articles/when-do-you-ovulate#signs
Cleveland Clinic. Ovulation: Calculating, Timeline, Pain & Other Symptoms. https://my.clevelandclinic.org/health/articles/23439-ovulation