What to Do If You Get Your Period at School

We all know the feeling of what it's like to get your period at school, especially if it catches you by surprise. Worrying about period leaks, and visible stains, managing cramps, and not having spare period products in your school bag can turn any regular school day into a stressful experience. 

But don't worry. We're here to help with practical period tips for school so you can continue your day with ease.

can you wear Thinx Teens period underwear to school?

Absolutely, you can! Wearing Thinx Teens period underwear to school is practically playing a superhero move on your part. Here's why:

benefits of Thinx Teens period underwear for comfort and confidence

First off, period underwear is designed to absorb menstrual blood without the bulkiness of traditional menstrual products like napkins or tampons. It's like wearing normal underwear, but better. This provides comfort and confidence, ensuring you don’t have to worry about unexpected period leaks during the day.

Teen period underwear from Thinx comes in various styles, so whether you're dealing with a light flow or a heavy period, there won't be anything to worry about. They’re easy to wash and are reusable, which means you’re making an responsible choice while staying comfy. Plus, no more sneaking pads or tampons and rustling wrappers!

exploring Thinx Teens for complete protection

Thinx Teens are designed specifically for young people dealing with day-to-day school life on their period. They offer complete protection, meaning you can focus on your studies, friends, and activities without the constant worry of a period leak. They’re discreet, reliable, and comfortable. If necessary, you can pair them with a tampon or sanitary pad on heavy days for extra security, and you’re all set.

practical tips for staying comfortable at school

Now that you’ve got your period products sorted, let’s talk about more practical tips to keep you comfortable and confident throughout the school day while on your period:

wearing comfortable, loose-fitting clothing

Wearing loose-fitting clothing can be useful during your period. It not only hides any potential period stains but also helps you feel more comfortable as you move around. Think of wearing flowy skirts, loose jeans, or a cozy pair of pants. Dark colors are also recommended during heavy-flow days since stains are less likely to show, giving you period protection in case of unexpected period leaks.

planning bathroom breaks

Knowing when and where you can take bathroom breaks is important. Planning your breaks around your class schedule can be helpful for managing periods and preparing your period supplies. If you have a heavy menstrual flow, this can be one of the helpful tips in learning how to prevent leaking during periods at school. If your school has a lenient bathroom policy, take advantage of it so you can always remain fresh and comfortable.

managing period symptoms at school

Periods come with their own set of symptoms. Here’s how to manage them effectively so they don’t ruin your day at school:

tips for dealing with cramps and discomfort

Period cramps can be a real pain, literally. To relieve period cramps at school, keep a small heat patch or heating pad in your period kit. These can be discreetly worn under your clothes for temporary relief. Over-the-counter pain relievers can also help. 

staying hydrated and eating balanced snacks for energy

Staying hydrated is an important factor in managing period symptoms. Keep a water bottle with you and sip throughout the day. Eating balanced snacks like nuts, fruit, and yogurt can help maintain your energy levels and combat the fatigue or tiredness that is often tied to menstruation. Also, avoid too much caffeine or sugary snacks, as they can worsen period symptoms.

maintaining confidence and well-being

Your period doesn’t have to affect your confidence. Here’s how to keep your head held high and maintain well-being while on your period at school.

embracing your period without shame

Having menstrual periods is nothing to be ashamed or embarrassed of. Menstruation is a natural part of life, and there’s absolutely no reason to feel like you should be hiding. If you get your period at school, there are ways to handle it professionally. One of them is to carry a period kit with all the essentials: period products, including a spare pair of period underwear, and maybe even some wet wipes for freshening up. This way, you’re always prepared and can handle any situation with confidence!

building a supportive network of friends and trusted adults

Having a strong support system can make a huge difference. Share period tips and experiences with friends and lean on each other for support. Talk to trusted adults, like a teacher or the school nurse, if you need help or accommodations. Most schools have policies in place to support students managing their periods, so don’t hesitate to ask.

Handling your period at school doesn't have to be overwhelming. With reliable period products and a few smart tips, you can confidently manage your menstrual health. Explore the collection of period underwear as well as Thinx for Leaks that deal with urinary incontinence or bladder leaks. With Thinx, you can embrace your period confidently and have smooth, worry-free school days. 

sources

New Jersey Department of Health. Period Underwear. https://www.nj.gov/health/womenshealth/reproductive-health/periods-menstruation/period-products/period-underwear.shtml

Women’s Health Institute. How to Feel Your Best During Your Period. https://www.whisanantonio.com/how-to-feel-your-best-during-your-period/

Better Health Channel. Premenstrual Syndrome (PMS). https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/premenstrual-syndrome-pms