How to Deal with Period Leaks at School

choosing the right period products

It's completely normal to feel anxious about leaks, especially if you've experienced embarrassing stains or had to ask a friend for emergency period supplies. The fear of having an unexpected period leak during class or any school activity can be awkward and frustrating, we know! This is why knowing how to choose the right period product can definitely help in preventing those dreaded leaks. 

benefits of using teen period underwear

Teen period underwear is a useful and innovative menstrual product. These period-proof underwear are designed to absorb menstrual blood and provide period protection without the bulk of traditional pads or tampons. They’re comfy like regular underwear, reusable, and perfect for a busy school day! Plus, they can come in various styles and absorbencies to suit your menstrual flow. This especially helps make heavy periods much more manageable.

Aside from its absorbency, period underwear is also discreet. You won't have to worry about rustling wrappers or sneaking into the bathroom with a pad hidden up your sleeve. Plus, less use of disposable period products means that you’re helping the planet! 

a glance on traditional period products

Of course, there are tried-and-true traditional period products like tampons, sanitary pads or sanitary napkins, and menstrual cups. Each has its own benefits. Tampons are discreet and allow for a wide range of activities, pads are easy to use and perfect for lighter periods, and menstrual cups are eco-friendly and can handle heavy menstrual bleeding. The key is to find what works best for you and your menstrual needs.

practical tips for school days

Navigating school while managing your period doesn’t have to be stressful. Here are some practical tips to keep you leak-free and confident:

using thinx teens for protection on school days

Investing in Thinx Teens period underwear can give you peace of mind on school days. This leakproof underwear is designed for teens, they come in various styles and absorbency levels to match your needs and provide protection against leaks. As we mentioned, one of its best features is its discreet design. They look and feel like regular underwear but offer superior leak protection, making them perfect for the busy school day! Whether you’re sitting in class, running in the gym, or hanging out with friends, you can trust Thinx Teens to keep you protected.

not feeling ashamed embracing your period confidently

It’s time to ditch the period shame. Menstruation is a natural part of life. Walk into school with your head held high. If you do experience a leak, remember – it can happen to anyone. It's important to carry an emergency kit with period supplies, like extra pads or period underwear, to help you stay prepared and confident.

Talking about your period with friends, a trusted teacher, or even a school nurse can also help normalize the experience. If you’re feeling self-conscious, remember that many people will deal with periods at some point. And if a leak does happen, handle it with grace! A quick trip to the bathroom to freshen up, and you’re good to go.

strategies for dealing with unexpected leaks

Unexpected leaks can be frustrating, but they don’t have to be if they won't happen! Wearingperiod-proof underwear or period pants provides an extra layer of protection. Keep a spare pair of underwea in your locker. In case a leak happens, you can quickly change and get back to your day.

It’s also helpful to know where the nearest bathroom is. If you’re worried about leaks during class, try to sit near the door for a quick exit if needed. And don’t be afraid to ask for help –– teachers are usually very understanding! You may check out our period tips for school for more strategies.

wearing dark clothing

Dark clothing is your best friend during heavy-flow days since it’s less likely to show period stains if a leak does happen. Pair your dark jeans with a long shirt or sweater for added coverage. But don't forget to choose fabrics that are comfortable and breathable to stay fresh throughout the day. Layering can also help, so try wearing leggings under skirts or dresses to add an extra layer of protection.

staying comfortable and confident

Your period doesn’t have to be a source of discomfort or distraction. Here’s how to stay comfortable and focused:

planning bathroom breaks to manage your period

Know where your school's bathrooms are located, along with your dedicated bathroom schedule, so you can plan your breaks accordingly. Regular bathroom breaks allow you to change your menstrual product before it gets too full. This is especially helpful for managing heavy bleeding so you can avoid leaks.

tips for staying relaxed and focused during your period

Periods can be uncomfortable, especially at school, but staying relaxed and focused can help you. Practice deep breathing or mindfulness techniques to manage period cramps and stress. Keep hydrated, eat balanced meals, and get plenty of rest. If cramps are a problem, over-the-counter pain relief can help, and a visit to the school nurse might help you with your period needs and be able to provide advice on how to relieve period cramps at school.

Dealing with your period at school doesn’t have to be daunting. With the right products and a few savvy tips, you can manage your menstrual health confidently.

For more information on staying comfortable and confident during your period, visit Thinx and explore our range of teen period underwear and Thinx for Leaks for dealing with bladder leaks. 

sources

New Jersey Department of Health. Period Underwear. https://www.nj.gov/health/womenshealth/reproductive-health/periods-menstruation/period-products/period-underwear.shtml

KidsHealth. Period Supplies. https://kidshealth.org/en/teens/supplies.html

Teen Vogue. Best Period Menstruation Outfits. https://www.teenvogue.com/story/best-period-menstruation-outfits