Health 5 min read

Why Do I Crave Carbs on My Period?

By Team Thinx | 12/23/2023

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2023 Sept Why-Do-I-Crave-Carbs-on-my-Period Health

Craving carbs before your period? You're not alone. Let's dive into the science behind those period cravings and answer your question: "Why do I crave carbs on my period?" The menstrual cycle is a rollercoaster ride of hormones and emotions. Alongside the mood swings and cramps, many of us find ourselves grappling with an insatiable desire for carbs, but why? In this article, we'll unravel the mysteries behind this common pre-period symptom and provide you with practical tips to navigate your carb cravings.

are period food cravings real?

Absolutely, and it's not just your imagination playing tricks on you. Hormonal fluctuations during your menstrual cycle create a lot of changes in your body. These shifts influence not only your mood but also your appetite and cravings. Estrogen, progesterone, and serotonin levels highly affect your blood sugar level and neurotransmitter activity. These hormones directly impact your body's signals for hunger and satiety, making carb cravings all too real and perfectly natural.

causes of carb cravings on your period

Ever wondered why your body seems to crave carbs, junk food, and sugary food during that time of the month? It's not just a coincidence. There's a science behind it. Let's dive into the fascinating reasons behind those persistent PMS food cravings and how to address them effectively.

1. nutrient necessities

Your body is smart, and it knows what it needs. During your period, it might be crying out for essential nutrients like magnesium, zinc, and vitamin D. Eating complex carbs, especially the ones found in whole grains, is a rich source of these vital elements.

2. the serotonin connection

Ever heard of the term "feel-good hormone?" That's serotonin for you. When your estrogen levels plummet before your period, so does your serotonin level. Carbs, especially the ones found in sweet food like dark chocolate, trigger the release of serotonin, helping to alleviate those mood swings and create a sense of well-being.

3. blood sugar rollercoaster

Fluctuations in hormones, particularly progesterone, can cause insulin resistance, leading to imbalances in blood sugar levels. Your body will crave carbs to stabilize these fluctuations and provide a quick source of energy.

4. emotional comfort

Let's face it, during our period, we could all use a little extra comfort. Carbs have a soothing effect on the brain, offering a temporary respite from the discomfort and pain associated with menstruation.

How to Manage Carb Cravings

When it feels like your period cravings have a mind of their own, especially if you're craving sugary or salty foods, it's time to take charge. Managing cravings during your period is not about deprivation, but about finding a balanced approach. Discover practical strategies to keep those cravings in check and nourish your body effectively.

balanced meal planning

Strike a harmonious balance between macronutrients. Incorporate lean proteins, healthy fats, and complex carbohydrates into your meals. This keeps your blood sugar levels steady, curbing those intense cravings.

healthy snack alternatives

When the carb cravings hit, opt for nutrient-dense snacks. Reach for a handful of mixed nuts or slices of avocado, which provides healthy fat, on whole-grain toast. These options provide a satisfying crunch while nourishing your body.

mindful eating strategies

Listen to your body's cues. Eat slowly, savoring each bite. This not only aids in digestion but also allows your brain to register satiety more effectively, preventing binge-eating tendencies. Being mindful may also improve your mental health.

physical activity

Incorporate regular exercise into your routine. Working out on your period actually boosts your mood and energy levels while helping maintain hormonal equilibrium. Aim for low-impact activities that you enjoy, whether it's a brisk walk, yoga, or dancing to your favorite tunes.